Kinds of Massage

Each day, you take your muscles through a lot of motions that make them tired and sore. One of the best ways to relieve such strain on the muscles is a massage. It helps relive any fluid that has built up over time, subsequently relaxing any tension and easing the pain that you might have. The action also triggers the body to produce endorphins which relieve pain naturally. To understand the options you have, it is vital to understand the different kinds of massages.

Swedish Massage

This is one of the common types. It uses movements that are light and vigorous. The masseuse uses a combination of strokes including friction, shaking, petrissage, effleurage and tapotement. The main objective of this massage is to reduce pain, joint stiffness and improve knee function.

Stone Massage

This uses smooth stones to apply heat and pressure to the body. The stones can be cold or water heated depending on the goal at hand. These stones are placed along the back to add some pressure as well as heat to the different areas. The heat and pressure make the muscles to relax, helping relieve pain. The stones can be dipped in oil before use to assist the masseuse slide he stones over the skin to assist him deliver different strokes.

Deep Tissue Massage

Deep tissue is all about realigning the layers of muscle and deep tissue. If you suffer from constant pain in the neck or the lower back, this can be a useful solution. The technique is all about identifying knots in your body and breaking down the adhesions that form after a chronic disease or an injury.

Shiatsu Massage

This is taken as a form or alternative medicine. It involves stretches, pressure on different parts of the body as well as strokes. The idea of using Shiatsu is about making the muscles of your body to relax and to free you from pain.

With advances in technology, you can now enjoy a Shiatsu massage from the comfort of your home. With the right Shiatsu massage chair, you can get a full body massage at any hour you want. Make sure you know what your needs are and go ahead to choose a chair from Shiatsu Chairs that delivers these needs.

Final words

A massage is one of the best ways to relieve tension that has built up in the muscles. This helps you relax as well as relieve pain in the body.